As a lover of all things health, fitness, and fun related, I often review products and events. I enjoy discovering new things and sharing my opinions with my readers. Remember, they are my opinions.

When choosing things to review, I take careful consideration into wether or not it will be beneficial to my readers. I’m often contacted by companies to do these sort of reviews and I will never review something I don’t believe will be beneficial to my readers.

If a company is compensating me for my review (wether with money or free product) I will always state that and will often link to the business. Again, the opinions are my own and money nor product will sway my opinion. If I do not like something, I will clearly state that.

FTC Rules on Sponsored Conversations


#ad: denotes that a brand has paid me to copy and paste a specific message and share it with little or no modifications
#spon: denotes that I have been compensated for a blog post BUT the message is my own
#freebie: denotes that a product was sent to me — solicited or not — free of charge (in some cases, it’s in exchange for a review and in many cases, it’s just for me to try out with no expectation of review)

This policy is valid from 22 April 2014

This blog is a personal blog written and edited by Brooke Birmingham. For questions about this blog, please contact Brooke Birmingham (babnotonadiet AT gmail DOT com).

This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

This blog does contain content which might present a conflict of interest. This content will always be identified.

To get your own policy, go to http://www.disclosurepolicy.org

Privacy Policy

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We collect information from you when you leave a comment. When ordering or registering on our site, as appropriate, you may be asked to enter your: name or e-mail address. You may, however, visit our site anonymously.

How do we protect your information?

We implement a variety of security measures to maintain the safety of your personal information when you enter, submit, or access your personal information.

Do we use cookies?

Yes (Cookies are small files that a site or its service provider transfers to your computers hard drive through your Web browser (if you allow) that enables the sites or service providers systems to recognize your browser and capture and remember certain informationWe use cookies to keep track of advertisements and compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future. We may contract with third-party service providers to assist us in better understanding our site visitors. These service providers are not permitted to use the information collected on our behalf except to help us conduct and improve our business.

Do we disclose any information to outside parties?

We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

Third party links

Occasionally, at our discretion, we may include or offer third party products or services on our website. These third party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites.
This online privacy policy applies only to information collected through our website and not to information collected offline. By using our site, you consent to our websites privacy policy. If we decide to change our privacy policy, we will post those changes on this page, and/or update the Privacy Policy modification date below. This policy was last modified on September 4, 2011
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Notice Regarding Online Behavioral Advertising

We allow third-party companies to serve ads and/or collect certain anonymous information when you visit our Web site. These companies may use non-personally identifiable information (e.g., click stream information, browser type, time and date, subject of advertisements clicked or scrolled over) during your visits to this and other Web sites in order to provide advertisements about goods and services likely to be of greater interest to you. These companies typically use a cookie or third party web beacon to collect this information. To learn more about this behavioral advertising practice or to opt-out of this type of advertising, you can visit www.networkadvertising.org.


All words and images are property of Brooke Birmingham & Brooke: Not On a Diet. Don’t steal anything, that’s not nice. If you like something, shoot Brooke a message. I hear she’s pretty nice and usually willing to share things with others.

I am not a doctor, personal trainer, or nutritionist. Everything posted on here is my own experience and should never take place over the advice of a professional. All PointsPlus values are figured out by me using products you may not use, it’s always best to figure it out on your own.

I am employed by Weight Watchers and talk about my experience with the plan, among other things. But these views do not reflect those of Weight Watchers and are all my own. Similarly, Weight Watchers does not endorse any of the products or services being offered or discussed on this site. The opinions of all such products and services are completely my own.

Also, be aware that there are affiliate links and banners on my site. Clicking them helps me earn some cash, which in turn helps me continue to share with you how to live life not on a diet!

Updated: January 2015