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Health

5 Effective Lifestyle Changes To Reduce and Manage Higher Levels Of Cholesterol

February 28, 2021

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No doubt, cholesterol is very important for human body which supplies building blocks for hormones, bile acids, vitamin D and cell membranes however; higher amount of cholesterol in blood can lead to heart attack and angina. It becomes really essential for people to manage the level of cholesterol through effective and moderate lifestyle changes that have been discussed below.

Check also: Best Probiotic Supplements for Men and Women To Improve Gut Health – Observer

Engage Yourself In Physical Activities

Exercises and other physical activities in daily life can really help in reducing the amount of cholesterol. It has often been seen that doctors recommend different type of exercise to compete against the increased level of cholesterol in human body which must be effectively followed up. Just take out 30 minutes daily from your lifestyle and dedicate this time up for the exercise which raises levels of HDL and reduces the levels of LDL cholesterol.

Diet Control – Changes Suggested In Food Contents And Habits

Approximately every disease in the human body is greatly linked to the food stuffs and diet chain we are enrolled into, which must be changed after checkups and medical screening, if it has found higher levels of cholesterol. If you are suffering from any type of heart disease, you should always try to limit the food contents which supply your body with trans-fats, saturated fats, cholesterol more than 200 mg/day and any kind of junk food which seems to be risky.Obese and overweight people are likely to develop more levels of cholesterol and thus; they are at high risks of getting cardiovascular diseases. If you are an overweight person, you should try to lose some extra pounds by burning more calories. Exercise, following the weight loss program and many other physical activities can help you in reducing the excess of weight and trimming the waistline to normal level.

Say No To Alcohol – If Not, Limit Its Consumption

Although recent studies support that alcohol taken moderation can raise the HDL levels but it is not suitable for you to become regular customer of wine shop!

Stop Smoking

If you are a chain smoker then you are very much risky towards the development of various cardiovascular diseases. Heart attack and failure will grab you if you have still not decided to quit smoking.

by Brooke

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5 Mindful Ways To Substitute Bad Carbs In The Diet

January 29, 2021

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Some carbs are bad for the health and some are good. Our body needs carbohydrates for energy production, nutrition, satisfying hunger and lose weight at the right places too come perdere peso. The best way to incorporate the good carbs in the diet is to go natural and avoid artificial and processed foods. Junk food has empty calories and zero nutritional value and carries the risk of high cholesterol, obesity, diabetes and heart ailments.

Let Us See The Various Complex Carbohydrates That Can Replace The Bad Carbs In Our Meals-Use

Oatmeal, High Fiber Grains Instead Of White Flour

Oatmeal and whole grains are high in nutritional value and contains lots of fiber with zero calories. White flour, on the other hand, contains calories and is a highly processed carb which is difficult to digest and ends up adding extra fat in the body. Replace the white bread with whole grain or oatmeal bread and add oatmeal or other fiber grains to your pancakes instead of the white flour to get the better carbs into your system.

Eat More Of Green Leafy Vegetables Instead Of Noodles Or Macaroni

Noodles or macaroni are highly processed foods and take a while to digest. Though their white flour content can be replaced with the whole grain ones, but the best way is to abstain from them for weight loss. Eat sauteed and steamed leafy greens like spinach, kale, broccoli, beans sprouts, tomatoes, and peppers that provide ample nutrition, give energy and fiber and be easily digested. They keep the body healthy as they keep the insulin in check and cholesterol levels are better in people who use less of processed foods in their diet.

Fresh Fruits, Nuts, Fresh Juices For Sugars, Artificial Juices, Chips, And Cookies

Chips, cakes pastries and cookies are junk food which do fill up the stomach and give the body instant energy but are loaded with calories. Canned juices and soda should be replaced by water and fresh juices as they are laced with too much or extra salt and sugar and add up too many calories to the system. Eat fresh fruits and nuts as they contain fiber and complex carbs that are good for the heart, keep cholesterol in check and avoid the sugar levels from going out of control.

Processed And Packaged Cereals Should Be Replaced With Whole Grain Cereals And Fruits

Pack in awesome tasting fruits like strawberries, blueberries, kiwi, and bananas into your breakfast and eat a whole grain porridge. Whole grain cereals are nutritious and energy packed and keep us active throughout the day and do not contain artificial flavors like that of packaged cereals and corn flakes. Go for fresh corn cobs and munch nuts like walnuts, almonds, and pine nuts for a slimmer and healthier body.

Replace The Potato With Colored Vegetables

Potatoes are high on carbs and replace them in sauteed veggies, soups, and curries with fibrous vegetables like cauliflower and squash. These are low in calories and great for the body. Go in for baked zucchini, carrot, or beetroot chips instead of the french fries.

by Brooke

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Reviews

Transparent Labs Fat Burner Review – Is It Worth The Money?

March 5, 2020

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In this Transparent Labs Fat Burner review, I’m going to be taking a look at the Transparent Labs Fat Burner known as the Physique Series Fat Burner, its mode of operation, efficiency, ingredients, benefits and so on, to determine just how potent, safe, and effective it is for your weight loss endeavours.

Before I begin, however, it is worth noting that the Physique Series Fat Burner is a product of Transparent Labs, a manufacturer with a quite significant array of heath and fitness supplements and a relatively great reputation of quality and safety.

Does this particular product stack up, though? We find out more below.

What is Transparent Labs Fat Burner

Physique Series Fat Burner from Transparent Labs is a thermogenic fat burner that works by increasing your body’s metabolic rate. By having an increased rate of metabolism, your body is able to burn fat quicker and efficiently.

This mechanism is obviously simple enough, and what’s even more impressive is the dose of uniqueness injected into the product by the company, and the emphasis on safety and simplicity.

It is in the ingredients formula that this uniqueness lies, and so we take a further look at that below.

What are the Product Ingredients

Green Tea Extract – Green tea extracts are generally popular for their overall health benefits and detoxification properties. In this formula they play that part and more, acting as an important agent in the entire fat burning process.
Caffeine Anhydrous – Caffeine is highly popular among similar products with the same end goal: weight loss. This is so because caffeine’s psychoactive property is important to keep you focused and alert during the journey. And, trust me, you will need these two things when losing weight.
Synephrine HCL – Synephrine hydrochloric acid also plays a similar role in that it increases energy level and keeps you strong. When you’re exercising and going through your workout routines, this can be really important.
L – theanine – This is a compound highly popular in teas and generally regarded as really healthy. In this formula they work hand in hand with the caffeine to help increase metabolism and weight loss.
White Willow – White Willow has been around for a while. It’s an extract that has been highly researched and found to offer numerous benefit, including increase in body thermogenesis.

Other ingredients include L – tyrosine. 5 – HTO, forskolin, and cayenne pepper.

Our Thoughts on the Product Formula

Looking at these ingredients, one finds a lot of traditional weight loss ingredients that have been extensively studied and verified, and a few just discovered. It is the combination of these two approaches, and the uniqueness of the mixture, that makes Physique Series Fat Burner from Transparent Labs quite special.

Is Transparent Labs Fat Burner Safe to Use?

Yes, so far as have been found – and a lot of trials and adoptions have been carried out – Transparent Labs Fat Burner is absolutely safe to use. It is verified by the appropriate bodies, and completely legal to purchase and use.

How Transparent Labs Fat Burner Works

Transparent Labs Fat Burner works through a relatively direct mechanism that may be quite complicated in detail, but quite simple on the surface.

It is a thermogenic fat burner, meaning it deals with the use of temperature to burn excessive fat. It does this by increasing your body’s core temperature, which then triggers your body to require more energy. And it obtains this excess energy by burning the stored body fat.

This is exactly the underlying principle of the Physique Series Fat Burner’s functioning. It is available in easily digestible capsule.

What are the Benefits of Transparent Labs Fat Burner

Weight Loss – The first and most important benefits of Transparent Labs fat burner is obviously that fact that it helps you lose weight. And thanks to the fact that this has been confirmed by numerous users, including myself, we can say definitively that the product does what it says it does.
Energy Boost – The weight loss journey is by no means an easy one. Almost everyone was has ever had to go through this journey knows this. Hell, even people who are fit knows just how much energy and dedication it takes. This is why having enough supply of energy during your period of weight loss is very important.

There is also the fact that during this period your body has to get used to a lot of new things, such as reduction in calorie intake, changes in routine, and so on. This is why the Transparent Labs fat burner works by providing that additional energy boost needed to get through the journey.

Appetite Reduction – Lastly, the Physique Series Fat Burner from Transparent Labs also perform appetite-suppressing functions. The reason for this is that losing weight can only work efficiently if you can find the way to stop consuming so much energy in form of food. By suppressing your appetite, the product ensures that the fat lost stays lost.

What are the Transparent Labs Fat Burner Reviews and Complaints

The feedback from users of Physique Series Fat Burner from Transparent Labs have been highly positive. They reported that not only does it work, but it works faster than most similar products they have used in the past. I highlight a few notable customer reviews from the product website below:

Rene A:

I’ve used the product for about a good 2 months, and I got to say that I’m pretty pleased with my results. Keep in mind that I’m eating a healthy meal and moderate exercise so the product won’t work for anyone that doesn’t do so.

Nick M:

I love Transparent Labs and all of their products. I have used several of them. One of my favorites is a basic in all gym rats arsenal, the whey protein. This stuff not only tastes good but it mixes extremely well and doesnt clump. Dont skip out on this and for a bigger boost in protein, try the Mass Gainer!

Anthony F:

Amazing fat burner pills. It definitely works! I take 2 pills in the morning when I wake up and wait to eat lunch at noon. I only drink water till lunch time. Then I take another 2 pills in the afternoon around 3:30-4. Afterwards I would go to gym and do some cardio and weight lifting. I notice a big difference and the science behind it really worked.

Starsky D:

You can see how many times I bought this stuff all I can say that you can tell how many time I bought transparent lab product, this product was so powerful comparing to other pre workout supplements. I’ve consumed and already tried all kind of other pre workout supplements but I only prefer transparent lab product. I’ve also share your website Thumbs up from me.

Where to Buy Transparent Labs Fat Burner and How Much Does it Cost

The product is available for purchase on the official product website https://www.transparentlabs.com/products/physiqueseries-fat-burner.

As for the cost, the products comes in a plastic bottle with 120 capsules. Pricing is available in the three packages listed below:

1 Bottle for $49
2 Bottles for $89
3 Bottles for $119

Shipping protection add-on option of $1.75 is also available.

Does Transparent Labs Fat Burner Cause any Side Effects?

Transparent Labs fat burner has virtually no side effects. None was found in all the online review that I went through, and even from friends whom I know to be constant users of the products. If you find yourself reacting unfavorably, it may be a personal issue that you should have checked out.

How to Take Transparent Labs Fat Burner for the Best Results

The manufacturer recommends a dosage of four capsules in a day, to be taken over two servings between meals.

The product is also best taken with a great diet plan, regular cycle, and a good amount of hydration. Once you do this, and exercise the smart way, you’re well on your way to seeing maximal results.

Who Should Use Transparent Labs Fat Burner and Who Shouldn’t

The Physique Series Fat Burner from Transparent Labs is available for use by both men and women, both of who have experienced remarkable experience regardless of the sex.

It is not available, however, for children, teenagers and pregnant women.

Pros and Cons

Pros

Boosts energy.
Works efficiently.
Reduce incessant food cravings.
Good value for money.

Cons

Requires good diet plan and exercise.
Contains caffeine.

Final Verdict

I hope that having read all the above, you have a clearer picture as to what the Physique Series Fat burner from Transparent Lab is all about, and how it manages to achieve what it does in a safe and optimal way.

Knowing all these, it is almost impossible to not recommend this product to people I know genuinely need it. As long as you follow the recommended routine and dosage rate, you should see great results in no time.

by Brooke

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Reviews

Anvarol Review – The Healthy Steroid Alternative?

January 17, 2020

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Anvarol Review: Anvarol is a supplement manufactured for increase in strength and energy. It is aimed at giving your body the invaluable support it needs to build stronger muscles, shed fat, and stay healthy.

Workouts are no joke, hence why many people, both male and female, tend to quit after only a few repetitions. With Anvarol, however, you get the support and nutrients you need to give you that burst of energy required for a successful workout session.

What is Anvarol

To understand the popularity of Anvarol, it is essential to mention the presence of its steroid counterpart, Anavar, which is unsafe and illegal. Anvarol, however, is completely safe and legal. So essentially, you’re getting the boost gotten from a steroid from a supplement which is completely safe and affordable.

Anvarol is made available by CrazyBulk, a company with huge experience in the field of body building and weight loss.

Anvarol is perfect for cutting cycles, retaining your physical fitness and lean muscles, providing energy and strength. It works by stimulating phosphocreatine synthesis in the muscle tissue. This may seem a little too technical, but in fact it isn’t. In case you don’t get it yet, you don’t have to fret, I’ll still be providing a more detailed explanation in the appropriate section below.

What are the Product Ingredients

Anvarol comes in three capsules serving size with 30 servings per bottle. Its ingredients are listed below:

Soy Protein, in a 450mg per serving size, whey protein also in a 450mg per serving size, Branch Chain Amino Acid (NCAA) for energy, in a 225mg per serving size, Yam (Dioscurea composite, root) in 150mg per serving, Adenosine 5′-Triphosphate in 120mg per serving.

Other ingredients employed in the manufacturing of Anvarol include gelatin, rice flour, silica, and vegetable stearate.

The product contains soy and milk product.

The product does NOT contain sugar, wheat, yeast, gluten, shellfish, artificial sweeteners, colors, or flavorings.

Our Thoughts on the Product Formula

The benefits of the product formula are obvious enough. It focuses on employing healthy ingredients in the optimal combination ratio. It is also a great advantage to steer clear of sugars and sweeteners. All in all, considering the remarkable results it produces, and the level of safety at which it operates, I find the product formula quite impressive.

Is Anvarol Safe to Use?

Yes, Anvarol is as extremely safe to use as they come. To synthesise a product like this would require undergoing a lot of tests and approvals by the appropriate bodies, all of which Anvarol has, and passed successfully.

How Anvarol Works

To put it simply, Anvarol works by providing additional ATP synthesis to your body. What is ATP, though? And how is it important? Well, first of all, ATP is short of Adenosine Triphosphate, a compound synthesised naturally in the body. One of its functions is to provide the energy with which our body muscles contracts.

Obviously while working out, our muscles contract and expand a lot, consuming a lot of ATP in the process. It goes naturally that the more ATP your body can produce, the higher the energy you’ll have to get more workout sessions done.

So what Anvarol does is it increases your phosphocreatine levels, which in turn helps your body create more ATP, in faster levels. This helps you workout longer, harder, and see more results.

What are the Benefits of Anvarol

Increase Energy Level – As mentioned earlier Anvarol’s whole working mechanism is based on its ability to significantly boost the energy level of whoever makes use of it, therefore making them stronger and more agile to handle the strenuous muscle contractions that comes with a thorough workout session.
Preserve Lean Muscles – Getting to the point where you can feel comfortable and secure with your muscle mass is one thing, being able to preserve this form is another. Anvarol makes both the former and the latter easy, meaning you only have your gains, you get to keep them too.
Sheds Body Fat – A good weight loss routine involves great diet and lots of exercise. No matter what route you pass, you need lots of energy to deal with the numerous internal and external changes that comes with going on a weight loss journey. Anvarol makes this journey significantly easier.
Boosts Self-Confidence – There is, without a doubt, a significant amount of satisfaction that we experience once we set our minds on a task and achieve it. Anvarol makes this achievement easier, so that in the end the gains is not limited to stronger and leaner muscles, but also increase in self-confidence and overall mental healthiness.

What are the Anvarol Reviews and Complaints

Anvarol has been reviewed by a number of users all over the internet. Here are a few excerpts of what they had to say:

Nikko says:

I’ve been using anvarol for about a month now and also stacked it with winsol for the last few weeks, and I must say that as a supplement to my already intense training and clean eating, the results I’ve gotten so far have been amazing.

I’ve lost an inch around my waist in the last week alone. The only complaints that I have are the fact that none of my clothes fit as well, and my appetite is gone, making it hard to eat even after a workout that I would normally be starved after. I can’t wait to see even more results.

Jennifer says:

Omg I absolutely love anvarol. I have energy, crazy strength, and awesome results, and I haven’t even finished one bottle!!!! Also no crazy side effects!….first time I have ever had abs in my life and I’ve only been working out 3 months. Thanks crazybulk

Ryan said:

Definitely the best thing I’ve ever used. My numbers and energy are through the roof. Looks/fat loss are coming more from wearing a sweatsuit, doing cardio, and a much healthier diet rather than the pills, but the energy this stuff gives is exactly as labeled. First couple days had me wired, that feeling eventually went away but the energy is still there two weeks later. Definitely recommend, but remember, if you want to look good along with lifting heavier/longer, make sure you eat right.

Jason, from West Midlands, England says:

Reduced body fat from 21% to 15% in 3 weeks, less fatigue between reps so can do 6 sets than the 3 before. Gained 8 lbs in 6 weeks so far.

Reviews are gotten from the official website.

Where to Buy Anvarol and How Much Does it Cost

Anvarol is available for purchase on the official product page at https://crazybulk.com/product/anvarol/. You get to experience numerous payment options, guarantee, and free worldwide delivery when you make purchases directly from the product website.

The pricing packages for Anvarol are divided into two kinds. The first is the singular package, which comes with:

1 Anvarol – $54.99

+ Free Shipping

And the second:

2 Anvarol + 1 Free $109.99

+ Free Shipping

Does Anvarol Cause any Side Effects?

Anvarol has not been known to cause any side effects, despite having been used and reviewed by numerous verified customers. It is also suitable for use by both men and women, and the only excluded demographics are mentioned below.

How to Take Anvarol For the Best Results

From the official website, the recommended use for Anvarol is to take three capsules with water about fifteen minutes before working out. Ingest every time you’re about to work out.

For best results, it is advisable to use the product for a minimum of two months, after which you can then take about a week or two off, and then continue.

It can also be mixed with water, powder and water for those who have a problem swallowing capsules.

Who Should Use Anvarol and Who Shouldn’t

Anvarol is available for both men and women, as verified on the official product page. Both sexes have also reported massive gains from using the product.

Anvarol is not for underage children or pregnant women. It is also, obviously, not for people with serious medical conditions.

Pros and Cons

Pros

It is safe to use and legal.
It significantly increases energy levels.
Helps burn fat.
Helps preserve lean muscles
Results typically take thirty days to appear.
Free worldwide delivery.

Cons

Only available on product website.

Final Verdict

Anvarol is an highly efficient supplement for increase in performance. This on its own has made it a favorite to many. It is even more popular thanks to the fact that it successfully does what it’s steroid counterpart, Anavar, does, while no side effect, as opposed to Anavar which comes with its own fair share of health risks and can only be purchased by prescription.

Thanks to this efficiency and safety, my final verdict has to be that Anavar is indeed a welcomed addition to any bodybuilder’s regimen. Or just anyone who wants to get fitter and healthier.

by Brooke

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Reviews

Clenbutrol Review – A Safer Clenbuterol Alternative?

January 6, 2020

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No Clenbutrol review is complete without first mentioning Clenbuterol, a performance enhancement drug popular among celebrities, used to facilitate rapid weight loss. As efficient as this drug is, it undeniably has a shortcoming that makes it unsuitable for most – which is its numerous side effects.

And that is why CrazyBulk manufacturers created Clenbutrol, to replicate the thermogenic and performance-enhancing properties of Clenbuterol without any of its negative characteristics.

And thankfully the project became a success and Clenbutrol was born.

What is Clenbutrol

Clenbutrol is a powerful thermogenic fat burner from CrazyBulk with the sole purpose of helping your body burn more fat in the healthiest way. I’ll be explaining more about what this means and how it goes about the process in the “How it Works” section below.

For now, however, it is worth noting that CrazyBulk, the company behind Clenbutrol, remains one of the few health and fitness supplements manufacturer who remain capable of producing an expansive array of products that never deteriorate in quality, efficiency, and, most importantly, safety.

The company is also quite adept at providing safe alternative to popular drugs/supplements/steroids that are known to come with more than a reasonable fair share of side effects, such as they did with the unsafe Anavar steroid by introducing their own much safer product, Anvarol.

What are the Product Ingredients of Clenbutrol

The product ingredients for Clenbutrol include,

Vitamin B3 as niacinamide, which comes in 63mg per serving.
Garcinia cambogia, 50 percent Hydroxycitric acid, in 450mg per serving.
Bitter Orange Extract, 6% Synephrine, citrus aurantium, in 450mg per serving.
Guarana extract, 22% caffeine (Paulina sorbilis), in 342 mg per serving.

Other ingredients include gelatin, microcrystalline cellulose, maltodextrine, vegetable stearate, and silica.

The product formula does NOT include sugar, yeast, wheat, rice, gluten, dairy, shellfish, artificial sweeteners, colorings or flavorings.

Our Thoughts on the Product Formula

I personally found the product formula and the individual ingredients to be extremely well thought-out and safe to use. The appropriate bodies responsible for approval such as the FDA also obviously agrees with me, seeing as the drug is completely legal and certified.

Is Clenbutrol Safe to Use?

Yes, Clenbutrol is indeed safe to use. As mentioned earlier, the very essence of the product is to provide a safe alternative to Clenbuterol, which it does successfully by making use of safe ingredients, and a formula that is approved and certified by the necessary bodies.

How Clenbutrol Works

Clenbutrol works via a thermogenic route of fat burning. What exactly does this mean, you ask? Well, the principle of thermogenesis in the body and as applied to fat burning is simple.

Our body stores excess energy in form of fat. It locks up this storage so that when the net energy becomes negative, and the body is in need of extra energy it calls on it, burning up the fat to provide energy.

What Clenbutrol does is it finds a way to increase the body’s internal temperature and trigger the need to burn more fat and produce more energy.

With increased metabolism, fat burning becomes more rapid, and calories and body fat are shredded, leaving behind only lean muscles and a fit physique.

Clenbutrol also works by increasing oxygen flow to the body thereby improving the cardiovascular performances needed for exercises and rigorous workouts.

What are the Benefits of Clenbutrol

Burns Fat – Thanks to its thermogenic mechanism and ability to speed up metabolism, Clenbutrol performs its original function of burning up fats and shedding calories, providing you that great physique that you can be even more proud of.
Increase Oxygen Flow – Clenbutrol is capable of increasing the oxygen flow in your body, giving you the boost needed to carry out your workout tirelessly and burn more fat in the process.
Enhanced Stamina – This is as a result of both the improvement in cardiovascular performance which itself is brought about by the increased in oxygen, and a few other product ingredients. At any rate, with Clenbutrol you get a stronger stamina to last longer in all physical activities.
Increase Self-Confidence – This is another indirect benefit of a product like Clenbutrol that does what it’s supposed to do in helping you get stronger and have a healthier physique. With this you get both the courage and fulfilment that comes from achieving a difficult goal, and confidence from being healthier and more physically fit.

What are the Clenbutrol Reviews and Complaints

Clenbutrol has been reviewed by numerous verified users who either recently purchased the product or are long-term users. The consensus is quite uniform, with all recording satisfaction and noting how much they loved the products. A few, however, mentioned they saw no results and preferred other products.

We list a few excerpts below:

Alena:

These pills are magic! I take 3 pills 30-45 min before my workout in the morning in a fasted state, so usually right at the end of my 16 hour fast before my first meal that will start my 8 hour eating period. This pills gives so much energy at the gym no matter how little I sleep or what time of the month and I can lift much heavier and I can workout more often and my muscle soreness rarely or never happens. I did this before my wedding also I needed to loose weight fast and it really works well if you work hard.

Pascale:

Overall, a very good product. I don’t know if it actually makes you lose fat/ weight, but what I did notice was how effective this product was for energy. You’ll feel smooth, constant energy throughout your workout without the usual side effects of stimulants. I’m halfway through my first bottle and I can totally say that this is a good purchase. The only thing though, is that you should not expect this to do magical work, it is a great complement to hard training and diet, but then again, actual steroids require the same effort to work. On to my next bottle!

Laura Smith:

Just brought this product, I have about 10lbs to loose to where I would feel comfortable and I also run long distances (10-14miles) on a weekly basis and the gym 4-5times a week! I’m currently a size 8… how quickly do you think I ll see results ? Any help would be great!

Where to Buy Clenbutrol and How Much Does it Cost

Clenbutrol can be obtained from the official product website at https://crazybulk.com/product/clenbutrol. This is the only place we could find the product listed for purchase. The platform is quite convenient and easy to use.

The pricing packages of Clenbutrol comes in two forms.

One bottle of Clenbutrol

Price – $61.99

Two bottles of Clenbutrol + 1 Free

Price – $123.98

+ Free Shipping

Does Clenbutrol Cause any Side Effects?

Of about almost fifty customers reviews that I went through, none of them made mention of experiencing any side effects from using Clenbutrol. This isn’t surprising seeing as the manufacturers are notable for their emphasis on making safe products.

Clenbutrol is also not harmful to the liver or kidney.

How to Take Clenbutrol For the Best Results

A Clenbutrol bottle contains about 30 servings. It is recommended by the official manufacturers to take three capsules per day with water, about 45 minutes before you begin workout.

The recommended duration of use is two months straight, and then a two weeks break in between before continuing.

Who Should Use Clenbutrol and Who Shouldn’t

Clenbutrol is safe for use by both men and women seeking a healthier body with leaner and stronger muscles. It is not available for children, of both sexes, and for pregnant women. The product is also not recommended for people with history of allergies or other related medical conditions.

Pros and Cons

Pros

Completely legal
100% safe for your health
money back guarantee
no needles or syringes needed

Cons

Only available for purchase online.
Requires training and diets.

Final Verdict

Clenbutrol may not be the only weight loss product out there that works to a thermogenic and metabolic mechanism to achieve it’s goal, but it is definitely one of the most efficient at doing this job. combining this with the fact that the product is also safe and legal, this is a great plus in my book.

The company responsible for the products, CrazyBulk, is also another plus that can be added to the case for the adoption of Clenbutrol. They are known for producing safe alternatives to popular steroids and supplements that are unsafe, without inheriting any of this side effect. And to that regards, Clenbutrol can definitely be regarded as another success.

by Brooke

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I’m an after!

December 15, 2019

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I woke up yesterday knowing that it was THE DAY. I made sure I looked my best because there would be pictures.

Yesterday at work dragged! I could not wait to get out of there and get to my meeting because I just KNEW I was hitting goal. I knew even though I haven’t being weighing daily. A little doubt would creep up, but I’d tell it to shut its mouth, that I TOTALLY had this.

Finally I was out of work and rushed home to grab Mr. B. Who then kindly informed me that my in-laws would be coming to my meeting too. I already knew my mom was coming, but had no idea that my own personal posse would be there to cheer me on at the scale.

We sat waiting for what seemed like FOREVER, but was in all reality less than 5 minutes. Haha. I corralled everyone into the building and waited for Becky’s scale to be open.

Then I stepped on the scale. And it said 151, then my dress and jewelry came off. Then it said 150.2. So, I did what any woman UTTERLY determined to hit goal would do.

I took off my bra.

So, I stood there on the scale in just a tank top and leggings and the scale read this:

And my reaction was this:

I’m an after!

May 9, 2013 by Brooke 60 Comments

I woke up yesterday knowing that it was THE DAY. I made sure I looked my best because there would be pictures.

photo-1

We sat waiting for what seemed like FOREVER, but was in all reality less than 5 minutes. Haha. I corralled everyone into the building and waited for Becky’s scale to be open.

Then I stepped on the scale. And it said 151, then my dress and jewelry came off. Then it said 150.2. So, I did what any woman UTTERLY determined to hit goal would do.

I took off my bra.

So, I stood there on the scale in just a tank top and leggings and the scale read this:

scale

And my reaction was this:

excite

I freaking did it!! I hit goal!! I quickly went and put back on my clothing and pictures happened.

Then I made Mr. B hop on the scale with me. I have lost pretty much him in weight. My starting weight was 327.6. I love this picture! I used to be the size of a grown woman AND man!

After pictures, it was time for my meeting to start. I spent time in the front row (where I always sit) and silently cried. I couldn’t believe that I had hit my goal. After 4 years I had finally done it. Becky made me speak and show off my before picture. Then my mom and mother-in-law came up to give me something.

They have been holding on to this for a couple of months now waiting for me to hit my goal. And last night they finally got to give it to me!

My posse left and the meeting continued. After the meeting, Mr. B was waiting in the parking lot with a gift for me. When I was getting closer to goal I told him that all I wanted was a Kate Spade purse. I would hit up Von Maur and just ogle over the purses. Well, last night, he gave me this:

I have literally worked my ass off for this! I cannot wait to carry it and look at it knowing that I earned it! Isn’t it so pretty?

The rest of the night was spent at Mr. B’s dek hockey game which I could hardly pay attention to because my phone was just blowing up with all sorts of love from everyone. When I went to bed last night I had the hardest time falling asleep because I just didn’t want all the excitement to end. But, I woke up this morning and Mr. B promised me that I’m still awesome.

I’m still in shock a bit and have had moments of sporadic crying after an overwhelming feeling of emotion. I’m sure it’ll be that way for today for a bit. This is so awesome.

I want you all to know that I cannot thank you guys enough for all your support throughout my journey over the years. You’ve been with me for ups, downs, and all sorts of amazing things. If I could give each and every one of you a hug, I would. You all deserve it!

I freaking love you guys!!

I’m a fucking AFTER!!!! AHHHH!!

by Brooke

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Creating the Best Version of Me

November 12, 2019

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I’ve been running on autopilot lately, just going through the motions day in and day out. While there’s nothing wrong with autopilot at times, there comes a time where it can feel stagnant.

I’m currently feeling that way. I could continue to feel this way or I could do something about it. For me feeling stagnant leaves me feeling unhappy with myself. Not exactly how I want to live.

Last week in my Weight Watchers meetings, the topic was all about how to become your best self. It involved a little bit of a visualization on what your best self would look like. What kind of food/activity choices that self would make, how you would make time for yourself, and other things of that nature.

When I was leading the meetings, I really didn’t think about how the topic would apply to me. It was one of those where I gave the advice I really needed to hear myself.

As I was feeling stagnant, I got to thinking about the topic and it sort of clicked.

I’m not living life as the best version of myself.

Obviously, I don’t want to continue this way and need to make a change. Knowing this, I took some time to figure out what my best self looks like.

I opened up a notebook and wrote down everything that came to mind when I thought of my best self. I didn’t censor myself at all and just let it flow.

I wrote things like:

I meditate upon waking up. I go for morning walks. I drink delicious tea. I grow my own food. I spend less time on my phone. I drink smoothies. I attend yoga class. I work in coffee shops. I truly listen to what Mr. B. I spend more time with family & friends. I conquer fears. I spend more time outside. etc.

I decided I wanted to take it a step further and created a vision board. Vision boards have been around for a while, but I’ve never taken the time to actually create one. I figured that this was the perfect reason to get one going.

It is said that visualization is one of the most powerful brain exercises you can do. Also, when you visualize the person you want to be, it can really help you set goals that align with that vision. Putting it on a board and in a place where you can see it could really help you stay aware of what you are striving for.

No reason not to give it a try. Plus, it involves crafting and I love me some crafting.

What you’ll need:

A stack of old magazines (I hoard these things!)
A piece of heavier paper (I used a piece of 12×12 cardstock)
Scissors
Glue Stick

The first step I did was go through the old magazines thinking about what I wrote down in the notebook. Anytime an image or phrase popped out at me that related, I ripped out the page.

I then took my scissors and cut out the specific images and phrases I wanted on my board. After I had more manageable pieces, I laid them out on my paper to see how it all fit before I made them permanent.

Once I had my layout determined, I got out the glue and stuck things down. Easy peasy!

I’m quite pleased with how it turned out, which I should be since it is MY vision board. I plan on putting it in my office where I will see it daily and plan my day in accordance to the goals I want to reach in becoming the best version of myself!

Have you ever created a vision board?

What does the best version of yourself look like?

by Brooke

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Ripped In 30 Results!

October 25, 2019

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Thanks for checking out my Ripped in 30 results! Be sure to also check out my 30 Day Shred results and Turbo Fire results! Have a fitness DVD you would like me to give a try? Then shoot me a message via my contact tab!

Here they are, the results you have all been waiting for since I started my Ripped in 30 Challenge a month ago. People love seeing results, my 30 Day Shred results post is still one of my most popular. I don’t blame them, I’m a sucker for the same thing!

So without further ado, here’s before and after!

Before

After

My beginning measurements:

Weight: 181.0lbs
Hips: 42.5″
L. Thigh: 22.5″
Waist: 33.5″
L. Calf: 16″
Bust: 38.5″
L. Arm: 13.5″

After:

Weight: 177.4lbs
Hips: 42″
L. Thigh: 20.5″
Waist: 32″
Calf: 16″
Bust: 37″ (I had to go bra shopping for a smaller size…AGAIN. Ugh)
L. Arm: 13.5″

Total Pounds Lost: 3.6lbs
Total Inches Lost: 7.5 inches (includes both arms and legs)

I’m rather happy with the results I had! Sure it isn’t super noticeable in pictures, but I can feel it. My pants are more loose, even though I just got them. My girls shrunk another cup size, my biceps are great, and I’m starting to form muscles in my back.

It’s amazing to see the changes in my body. Hard to believe I never knew what muscles were or what my hip bones felt like. Love this journey and all it has done for me!

What results are you seeing lately that are non-weight related?

by Brooke

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Weight Watchers Back to Basics: Improving Spaces

September 18, 2019

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Getting Back to Basics is the theme around these parts lately. Which is what prompted the challenge to come into play. Throughout September, I will be focusing on different important Weight Watchers* basics. Every Monday I will post about one of the topics and some challenges you can do to work on.

*note: these basics also work for those not following the WW plan.

This week we are focusing on the spaces in your life and how to make them better equipped to help you stay on track.

First we will start in the home, where I’m assuming you spend most of your time. And we will start in the most important space to change to get started you set on track….

The kitchen!

The places you store food can either hurt or help you in your journey. If those places are filled with healthy foods, than you are more likely to consume those foods. Just like if they were filled with not so healthy foods. But it isn’t just about food in the kitchen, it’s also doing other simple things to set yourself up for success.

Get rid of or hide trigger foods

Obviously the best option is just to get rid of the foods that can sabotage your journey (for me it’s tortilla chips), but sometimes you live with people who love certain foods and can eat them with no issue. For that, try putting the trigger foods in a different place where you cannot see them. Either on a different shelf than where you keep your plan friendly foods or in a completely different area than that. For me, I put all of the things I don’t want to snack on daily in our kitchen island. Out of sight, out of mind!

Place fruit and other plan friendly foods in a basket/bowl

Now that you’ve gotten those trigger foods out of sight, it’s time to put your stuff in sight. If possible, put your fruit or other plan friendly foods in a pretty basket on your counter. Do this so when you go in the kitchen looking for a snack, it is the first things you see. Then there’s not need to open the cupboards where less friendly foods may be!

Put food scale and measuring cups on the counter

Just like having fruit on your counter, if you have these items out and within sight, you are more likely to use them. In addition to my food scale, I also keep my Weight Watchers calculator on my counter. Now that they are out on the counter, use them!

Mark foods with PointPlus values

This is great to make things easier for you. The first time you figure out the PointsPlus values of a food, write it on the outside with a permanent marker. Then next time you grab that food, you don’t have to go looking for your calculator to figure it out again. Some people in my Weight Watchers meeting actually do this while at the store grocery shopping. Just make sure you’re marking the foods you are actually going to buy.

While the kitchen is one of the most important space to get in order, there are also other things you can do around your home to stay on track!

Create a space to workout at home

If you can make it to the gym to workout, then great! For those who don’t have the time (or money) to make it to the gym, then doing it at home is your other option. If possible, dedicate a room in your house (or the garage like Emily is doing) to all your exercising endeavors. Set up a treadmill, bike, and weights to create a home gym. If a room isn’t possible, then just create a little area where you will be most likely working out. For me it is in our living room, where I have dedicated a couple of spots for my exercising needs. Underneath the entertainment center, I store my hand weights (making sure to put them away so I don’t break a toe…again) and next to the couch I have my yoga mat, foam roller, and resistance bands. You could also just throw all the items in a basket next to the TV. Whatever is going to work for you and get you moving!

Place motivational quotes/pictures around to see daily

Find some word of inspiration or pictures that are going to motivate you on your journey. Place to put them would be on your fridge, bathroom mirror, or even as a computer or phone background. Just somewhere you can see them daily or when you’re having a hard time. There are some great ones out there, especially if you search Pinterest!

Lay out workout clothes the night before

When you have a plan to get up in the morning and workout, it’s great to have those things all ready to go so you’re not fumbling around to find them. If you workout at a gym, then make sure you have your bag packed and ready to go! Taking this small step and being prepared, you’re more likely to follow through with activity.

Just as I assume you spend most of your time at home, I’m also going to assume that you leave the house for work. This space can be challenging too, with sweets in the break room and eating out for lunch.

Store healthy choice in/on your desk

To avoid the temptation of hitting up the break room for donuts or the vending machine for chips, have some healthy choices available right at your desk. Wether it be a granola bar or some hard candies (sugar-free of course!), you’ll be more apt to choose those over the plan wrecking things found in other spaces.

Set up a reminder to get up and move

Sitting at a desk for a long period of time is bad for your body. Make it a habit to get up once an hour and go for a short walk. This will not only help break up the day, but help you earn some activity PointsPlus! Set up an alarm on your phone or a timer on your desk to help you remember to move your butt!

Pack a healthy lunch and snack

This is probably the most simple thing you can do to improve your work space! If you plan out a healthy lunch and bring it, you are less likely to go out and order something that can wreck your hard work. Then take that lunch and eat it outside on a beautiful day. Doesn’t that sound more lovely than going to some fast food joint?

There you have it, ways to change some of the spaces in your life! All pretty simple tasks, but ones that are super important in setting yourself up for success.

This week’s challenge is to take 2-3 of the things listed above and do them!

Take a picture, send a tweet, or post in the Facebook group about the things you do to change your spaces this week! Be sure to tag #wwbtb when you do!

How are you going to improve the spaces in your life?

by Brooke

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Hashing (running + beer= fun!)

September 13, 2019

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This week’s weigh-in wasn’t too shabby! I lost .4, which brings me even closer to getting back to goal. I’m not beating myself up anymore, I’ve realized that (as I have MANY time before), that it isn’t going to get me anywhere. I’m just gonna keep doing what I’m doing, which is working on tracking and moving my butt daily.

Speaking of moving my butt, Mr. B and I did a hash run last night. We had no idea quite what we were getting into when we decided to do it. But, we were enticed with the promise of beer. We were also told to get our costumes ready. The theme of the week was Mel Brooks’ movies, mine and Mr. B’s costumes were pretty simple and not quite as elaborate as some of our friends.

We went with quotes from Blazing Saddles on our shirts. Mr. B’s said “Badges? We don’t need no stinkin’ badges!” on the back.

There was also a nazi, the governor, and Barf! And several other great costumes. After a quick check-in and a quick rundown of what was going to happen, it was time to get everything started.

So, the basic concept of the hash run is someone takes off 10-15mins before everyone else and marks the trail the rest of us are to follow. There are stops along the way that include bars and just random neighborhoods with coolers of beer. Lots of craziness and a lot of fun.

We ended up running around 5-6 miles, which is something I have never done! But, the beer stops along the way made it much more bearable.

(Yes, that’s Hitler photobombing us)

It was quite the experience and I’m glad we decided to do it. Although, I am totally feeling that run today! Today’s agenda is some simple yoga and then getting ready to go with Mama B to Ames this weekend. Usually when leaving for the weekend, I forget tracking and all things Weight Watchers, but not this time. I’m going to pack up food options and plan on kicking ass this weekend. I’m ready to get back to goal!

What are your plans for the weekend?

Have you ever done a hash run?

by Brooke

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Back to Basics (a challenge)

August 27, 2019

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Summer is always a crazy time and it is super easy to get out of the routine we are so accustomed to the rest of the year. Kids are out of school, family vacations, and a cookout every time you turn around. All things to throw a wrench into your beloved routine.

I’m sure each and every one of you has experienced this once or a hundred times this year. So, to get us back into a routine, I figured a challenge focusing on just the basics would be great for us all. My girl, Emily helped me come up with the challenge since she’s struggling getting back at it, as am I who is trying to get back to goal!

The challenge will be more Weight Watchers centered in talking about the basics that are essential to the program. But with that being said, this is also GREAT for those who are not following the Weight Watchers program because all the things I will be focusing on will be great for you guys to work on too! So, don’t be turned off by the Weight Watcher factor!

The things we’ll be working on are tracking, getting in our good health guidelines, exercising, and cleaning up some spaces in our life to make this journey more easy!

The challenge will run the entire month of September. Each week (on Mondays) I will be focusing on one of the topics more in detail as to why it’s essential, how to be better at accomplishing them, and with a mini challenge for you to do. By the end of September, I’m hoping that each of us will be back into a routine and feeling more in control.

And maybe we will have shed a few pounds in the process!

There’s a facebook group for us all to chat about the challenge and anything we’re struggling with. I love having support when I’m struggling and to also cheer me along when I’m doing great.

If you’re a Twitter or Instagram user, then feel free to use the hashtag #wwbtb to accompany any posts about the challenge. This will also be a great way to connect with others throughout the month on those social media sites.

There’s also a nifty button for you to share on your sidebar if you’re a blogger! Also, feel free to post about the challenge on your blog to get others involved! The more the merrier!

To be a part of the challenge is really simple, all you have to do is leave a comment saying you want in, then head on over to the Facebook group and join! (It’s a closed group, so I will have to approve your request)

Oh, there will also be a fun WW goodie prize to one lucky participant. It’ll be for anyone who actively participates in the challenge throughout the month. Yay prizes!

Are you ready to get back to basics?

If so, this week I want you to think of a goal for yourself to accomplish this coming month and a reward for when you hit that goal.

Remember to make the goal attainable. None of that ‘I will lose 15 pounds this month!’ rubbish. A more realistic goal would be to lose 5 pounds or to be able to run a mile. Or maybe you want to track for the entire month. Whatever the goal is, make it be something you know you can accomplish.

As for the reward, make it whatever you want it to be. Just not food, because darn it, you’re not a dog! Maybe a new workout top or some new fingernail polish. Rewards are fun!

My goal for the month is to lower my body fat percentage at least 2%. Right now it is at 25% and have complete confidence I can lower it to 23% before the month is done. My reward for hitting my goal will be a $25 iTunes gift card. I am in need of some new music!

Go join the Facebook group and tell me about your goal and reward! Then get ready to get back to basics and back on track!

by Brooke

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Recipes

3 Easy Smoothie Recipes (and a giveaway!)

June 26, 2019

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The past few weeks I have been trying to have some more smoothies in my life. I love them because they can be eaten on the go and keep me full for some time. I also love coming up with different concoctions to keep them more exciting.

I’ve posted some of my favorite smoothie recipes before, but I have found one that tops them all. One that I could probably eat every day of the week.

Cake batter….

Yes, you read that right, a smoothie that taste like cake batter.

Oh my gosh you guys, it is SO GOOD!

I also came up with a couple of other smoothie recipes to share with you guys. Don’t you enjoy expanding your smoothie recipe repertoire?

Well, here are 3 more that you can add!

Superfood Smoothie

1-1 1/2 cups milk (I use unsweetened almond milk)
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1 banana
2 handfuls of kale (or spinach)
1 TB chia seeds
1 scoop French Vanilla Bowflex Body Fitness Shake

-Throw in your blender and blend until smooth. Adding more milk (or even water) if needed

Vanilla Chai Latte Smoothie

1 cup of chilled chai tea***
1 scoop French Vanilla Bowflex Body Fitness Shake
5-6 ice cubes

-Throw in your blender and blend until smooth

*** I used this chai tea and brewed it the night before, setting it in the fridge for the next day.

Oh and the one you’ve been waiting for….

Cake Batter Smoothie

1 cup milk (I use unsweetened almond)
1 TB fat-free cheesecake pudding mix
1/2 tsp butter extract
1 scoop French Vanilla Bowflex Body Fitness Shake
5-6 ice cubes
Sprinkles (optional)

-Throw in your blender and blend until smooth, adding sprinkles if you’d like. Then drink up and ask yourself why you didn’t do this sooner!

The butter extract was part of the reason I didn’t ever give this recipe a try, but man am I glad I did! I’m sure there are other ways to get that flavor, but I’m a convenience type of girl sometimes.

The smoothie recipes are all made using the French Vanilla Bowflex Body Fitness Shake. I’m really enjoying this stuff in my smoothies! It’s tasty and since it is lactose free, it doesn’t give me tummy cramps like a lot of other protein powders do. The ingredient list is one that I love too.

I also love the versatility of the mix. French Vanilla is a pretty basic flavor that you can make as exciting as you want, plus they have flavor boosters that you can add to spice it up as well! I added the chocolate boost to the cake batter smoothie recipe above. What’s even better than white cake batter….chocolate cake batter!

Now, I would love to keep all the mix to myself, but then you guys wouldn’t be able to try it for yourself. No worries, the people at Bowflex Body are awesome and going to give away a 30 day supply to one of you!

Entering is simple! Leave a comment below with you favorite smoothie concoction and you’ll be entered!

Giveaway ends on July 3rd at 11pm CT and is open to US residents only!

Also, if you see me at Fitbloggin, stop me! I have some smoothie samples I would love to share with you!

Disclosure: This post was sponsored by Bowflex. They sent me the Bowflex Body for free. In exchange for a couple of posts mentioning them, they are helping me pay for some of my trip to Fitbloggin’ this year. I only do these types of posts on products that I truly find beneficial not only to me, but for my readers as well. Always, opinions are my own.

by Brooke

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Friend Makin’ Monday: Summer Fun

May 23, 2019

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It’s been awhile since I participated in Kenz’s FMM! No better day than today!

If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section here at: www.alltheweigh.com so we can all see your FMM questions and answers. Please invite your blog readers to add their links here too so everyone has to opportunity to be seen. The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Now it’s time for this week’s topic!

Summer Fun

1. What is your favorite summer fruit? cantaloupe for sure! I can eat a whole one!

2. Do you know how to swim? I am not a great swimmer, but I can manage.

3. Do you prefer sun or snow? Sunshine all the way! Snow would be great if cold weather wasn’t involved!

4. What temperature do you like most inside your home? Mr. B keeps it around 68. Which is FREEZING to me! I’m constantly under a blanket. Mr. B hates being hot though.

5. Is it humid where you live? It sure is. Never super unbearable though.

6. What is your favorite food to put on the grill? Anything and everything! Corn on the cob or a tuna steak are probably my faves though. Grilled pineapple is crazy delish too!

7. Do you prefer to wear a one-piece or two-piece swim suit? I’ve always done a one piece or a tankini. This year, I’m buying a bikini! I worked hard for this bod and I’m going to show it off!

8. What is your favorite summer drink? Water! :p I love me a good daiquiri or beer on the patio.

9. Do you prefer the pool or the ocean? I’m not picky! Although I’m REALLY far away from an ocean. So pools have to work for me!

10. What are you looking forward to most over the summer? I’m super stoked for Fitbloggin and mine & Mr. B’s vacation. We’re hitting up Portland after Fitbloggin and the to Seattle to visit friends. I cannot wait!! One month to go!! Woot!

by Brooke

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Media Whirlwind and a Resolution with Shape

May 12, 2019

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Where do I even begin with everything that has happened over the last week?

I never thought that when I posted about me deciding to pull out from a story with Shape that it would go completely viral on the internet. I posted only to explain the situation, never for attention, never to bash Shape, and never because I felt like I needed to whine. (yes, there have been people who said I did it for those exact reasons) I just felt like I owed my readers an explanation and wanted to start a conversation.

And start a conversation I did….WOAH.

I can’t even keep track of all the places my story has shown up, but it has been all over the world quite literally.

It all started last Tuesday when I had interviews with several websites including BuzzFeed and Yahoo Shine. Huffington Post reposted my blog, Refinery29 did a interview, you could find it on Cosmo’s website, and even E!News.

I had gone viral. The views on my website went through the roof and crashed my blog several times.

And that was just the beginning.

Wednesday was more phone calls from The Today Show in Australia, Good Morning America, HLN, and NBC’s Today. I was busy on the phone trying to get travel plans made, rescheduling travel plans, and setting up times to do interviews.

Then it was off to Chicago to meet up with Mr. B who had flown in from Minnesota (he was there for work). I cannot tell you how great it felt to finally see him after everything that had happened. He is my rock and after feeling so overwhelmed with everything, I needed his hug. (Seriously cannot sing enough praise for that man!)

It was a late night in Chicago filming for Good Morning America. Which was done in a hotel suite at like midnight.

After that we hit the hay for a busy day in Chicago on Thursday.

Thursday started off with watching my story on GMA, then breakfast before anything else. we went to Wildberry’s and I had this amazing waffle!

We got to relax at the hotel for a short time before my LIVE interviews with HLN and then The Today Show in Australia. Those were interesting to do and you can tell I was super nervous during the HLN one. I was super happy with the Today Show in Australia one though.

Interviews were done and after talking with the editors at Shape, we were taken to the airport to catch at flight to New York! We got in late and headed to bed since the TODAY interview would be happening early in the morning. There wasn’t too much sleeping on my part since my mind was racing with everything that was going to happen the next day.

Friday arrived and it was off to TODAY! There was hair and make-up with the cast of Mama Mia and a quick chat with Bahar (editor-at-large from Shape). Then we were taken upstairs where we waited for our segment.

I am so happy that it all turned into this. When I posted the blog post, I wanted a conversation to happen and wanted to spark a change in magazines today. That is exactly what happened. I’m excited to now be working with Shape to feature women who have gone through an extreme weight loss and showing their readers what can happen not only physically, but also mentally when doing just that.

This is a good thing.

I want to say thank you so much for all of your kind words through all of this! The positive response I have received has been overwhelming and I can’t even keep up with all the comments, emails, and messages. Thankfully the positive has far outweighed the negative, which is great to see. You guys rock and made this small-town girl feel pretty amazing over the last week. I’m glad to have been the girl who brought this conversation to the mainstream media and to have so much support throughout it all!

As for the negative people, sorry that you feel the need to bash people who are doing great things for this world. Nobody has time for that.

I will of course keep you updated with everything that is to come! Along with a more extensive, fun look at the day Mr. B & I spent in the Big Apple!

As always, share your thoughts below!

And remember, keep it kind. I appreciate honesty, but do it with tact. I do reserve the right to delete anything that doesn’t adhere to this.

(Links are included for most of my online/TV appearances)

by Brooke

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Why I Refused to Put a Shirt on For Shape

May 6, 2019

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A week or so ago Shape magazine online reached out to me. They wanted to do success story feature on their site about me. Being someone who enjoys putting herself out there and finding new ways to reach people, I agreed.

We set up a time for an interview and I sent them the following after picture to include.

The reporter got back to me and said: Thank you! These should work but I’ll let you know if my editor needs anything else. Talk to you soon!

We did the phone interview and chatted for about a half hour about my journey, my weight loss tips, and other things. She was super friendly and I enjoyed talking to her. She let me know that she would work on my piece and get back to me as soon as she knew when it would be published. I figured I’d here back in the next week or so, when only a couple of days later, I got the following email:

Really? Have you logged on to Shape’s website lately? You can find MANY women in bikinis on the site.

I’m not going to lie, I was absolutely furious with the email and while I wanted to call them every name in the book and tell them how they were wrong. My inner lady (and help of Emily) spoke up and conducted a response:

I awaited a reply and received the following the next day:

Again, not happy about it. I was to be a part of their Success Stories feature on the website, where there are women in bikinis. Why all of the sudden was it ‘their policy’?

I sent another email stating the following:

A few hours later I received a phone call from the woman who interviewed me. She explained that she was just the ‘in-between’ person between Shape and I, and that she had not meant to offend me in any way. She then went on to say that this had nothing to do with me and not wanting to celebrate women’s bodies. That they had just stated it was their policy now to include fully clothed photos for the feature.

She then asked me to reconsider my choice to no longer be featured, that my story is great and I would get a lot of exposure from it. I told her that the exposure wasn’t worth it to me, that I’m an honest person and I didn’t feel like the story was letting me be honest if I couldn’t share that photo. I told her that if their policy was to have fully clothed people, then they needed to do that with the rest of the site as well. She said she understood and that was that.

The whole thing still really frustrates me because I don’t feel like my body was given the same respect as others on their site. Why all of the sudden is it their policy to have fully clothed people? The reporter stated that she wasn’t sure if someone had complained about the previous photos to Shape or not. But in my eyes if someone is complaining about them featuring women in bikinis, then again they shouldn’t have them anywhere on the site.

If anything, the should want my picture on their site. My body is real, not photoshopped or hidden because I feel like I should be ashamed. This is a body after losing 172 pounds, a body that has done amazing things, and looks AMAZING in a freaking bikini.

This is the type of body they should have featured because it can give people hope. Hope that they can lose weight healthfully and even if they don’t end up with airbrushed abs of steel, they’re gorgeous and shouldn’t be ashamed of whatever imperfection they believe they have.

Women today are exposed SO MUCH to what society sees as the ideal body. The perfect hourglass shape with no arm flab, a thigh gap, full lips, perfect breasts, and a flat tummy. We believe from the time we are little girls that to be beautiful we must have these things. If we’re not the ideal beautiful, then we should be ashamed and not feel like we are good enough.

I spent MANY years hating and hiding a body I was ashamed of because it wasn’t society’s ideal of beautiful. Being asked to send a photo of myself with a shirt on made me feel like I again should be ashamed of my body. That since I have the loose skin, I shouldn’t be in a bikini.

I wasn’t willing to do that though. I’ve always been real and honest with you guys around here. That’s what I do.

If I couldn’t have the picture of me in my bikini to go along with my story, then it wasn’t MY story. The story I wanted to tell and shout out to the world, not their ideal story. So, if I couldn’t tell it my way, then they weren’t going to be able to tell it at all.

I was raised to stand up for what I believe in and I believe that if a website posts pictures of women in bikinis, then I should be given that same right. I wasn’t given that, so I decided to decline. Like I said before, the exposure I would have gotten wasn’t worth it to me.

Nothing is worth compromising my beliefs.

I want to know YOUR thoughts on this

SHARE BELOW!

by Brooke

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(DIY) Indoor Herb Garden

April 22, 2019

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Here’s something you may or may not know about me, I LOVE DIY projects. I consider myself a pretty crafty person, with handmade cards being ‘my thing.’ Well, when I decided that I wanted to have herb plants in our kitchen I knew I’d have to do something cute with the pots. And I thought it would be fun to share with you guys to give you some inspiration to do your own!

Materials:

– Herb plants of your choice (I did chives, cilantro, parsley, & basil)
– Enough terra-cotta pots for your herbs
– 2 bottles of acrylic paint (one for the base color & one for writing)
– Paint sponges (for base color)
– Small paint brush (for writing)
– Herb names printed on a sheet of paper
– Scissors
– Pencil
– Soil for planting

Steps:

Paint your pots! I did one coat of white just on the bottoms of the pots and left the rims unpainted. You of course can do them any way you want! Maybe you want stripes or two different colors, let you imagination run wild!

Now for the words on my pots, I opened a Word document, and typed out my herb names. I then found a font and size I liked, then printed it out (step 1). I cut the words out as close as I could (step 2). Lastly, I shaded the back of each word with a pencil to make transferring them to my pots easier (step 3).

You could also free hand your herb names, but I’m not handy with a paint brush, so I opted for this method!

Next place the word you want on the pot and trace with a pencil. It’s important to press down firmly to get the word to transfer to the pot.

After the words are on the pots, take your other paint color and small paint brush and trace the words with the paint. Then it is time to get to planting!

After you plant your herbs, give them a good water, and bring them inside to have handy in the kitchen!

I placed mine on our kitchen island which will make them within reach to add to a meal! Parsley has already been used on some roasted potatoes and I have plans for the cilantro soon! I love having these on hand to use instead of paying for them at the grocery store. The whole project cost me around $20, which was well worth the investment for the tastiness of fresh herbs!

Do you grow your own herbs?

What’s your favorite way to use fresh herbs?

by Brooke

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Water, Water, Everywhere! (My Favorite Water Tracking Apps)

April 20, 2019

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Thanks you all for your positive response on the flooding issue at the Not On A Diet household and how I’m controlling my stress eating. Luckily Mr. B and his grandparents did a great job getting a lot of the water out! We ran pumps all night and it seems to be getting better. Thank goodness for that! Oh and instead of eating my feelings, I rocked out an awesome workout that left me looking like this:

Felt awesome!

So, last week on my Facebook page, I asked you guys to ask me some questions and mention things you were struggling with. I got a lot of great responses and plan on tackling them throughout the next few weeks! Today I’m going to tackle a struggle that a lot of you seem to have.

Getting in your water!

I too, have struggled with this in the past and still have days where it is tough to get in my daily intake. It has gotten much easier though due to some very awesome apps I have discovered! Before we get to said awesome phone apps, let’s talk about why water is important and how much you should be consuming daily!

Did you know that our body is made up of 50-75% water? Water is essential in making our body function properly. It also makes your skin look better, your joints move smoother, and can even help shrink your waistline!

There is a lot of debate on how much water you should drink. Since I follow the Weight Watchers program, I follow their recommendation of 64oz daily. But, since I am more active, I actually consume about 100oz a day. I found a handy hydration calculator that you can use and find how much you should be drinking a day! (Here) The handy phone apps I have on my iPhone 5 also have calculators and daily recommendations. They both suggest I drink around 100oz daily also. That’s the number I’m comfortable with drinking daily, so that’s what I do.

Of course it is ultimately up to you how much you drink daily. If you are new to drinking water, you may want to shoot for a bit less and then work your way up. When I started my journey, I very rarely drank water and would suffer from HORRIBLE headaches. Now if I am a bit lax on getting in my daily intake, I can start to suffer from one of those headaches. That’s reason enough to keep up on guzzling!

So, how do I make sure I’m getting my daily intake in?

Well, there’s an app for that!

I have two that I have used and one that I use constantly now. One is free and available for Android devices as well as the iPhone. The other is a paid app and is currently only available for the iPhone.

Waterlogged

Free
Available for Android & iPhone

I was introduced to this app by Dani who kept posting about her 100oz Challenge on Instagram. I love this app because it is easy to use and of course because it is FREE! There is also a paid version, but the free one gets the job done.

You enter what you want your daily goal to be in ounces, millilitres, or liters. And an empty glass appears on the main screen. When you drink some high quality H2O, you click “Record Drink” and up pops some options. There are pictures of a water bottle and a glass that you can tap on and the ‘fill’ your glass.

If these two choices do not work for you, you can add your own! You tap the green plus sign and a screen comes up where you can take a picture of your trusty water bottle or glass. Then you add the volume of the container you added. Then that comes up as one of your choices.

You keep on adding your water as you drink it and when you reach your goal it pops up with a window that says Congratulations!

I like this app because of its simplicity and because I like being told that I am successful when I hit a goal.

Plant Nanny

$.99
Available for iPhone only

This is hands down one of the cutest apps to log your water EVER! The basic concept of the app is you are given a plant and you are to water it with your intake and make it grow.

You start off with a dandelion bud to water and grow up to a cute lil guy that looks like this:

Just like Waterlogged, there are several bottle options to choose from. You get to tell it how many ounces are in the bottle you use. Then you choose the one you the most and it stays on the home screen. When you finish a bottle, you just press and hold onto the bottle icon. Each ounce of water gets you closer to a new level of your plant growing to a new level. When you finish all the levels, you move your plant to your garden.

Each day you meet your water goal, you get ‘seeds’ to use towards other plants. This is a fairly new feature and I haven’t had a chance to try it out yet. So, I can’t really say much about it. Although they added some cute looking new plants to water.

If you don’t meet your goal, then your plant can die. I haven’t had one die on me, but my cactus last week did come quite close to death!

If that sad little face doesn’t make you want to drink your water, I don’t know what will! It sort of reminds me when I had a Giga Pet (you MUST watch this!) and would care for that cat like it was a real living animal. Hey, if it helps me with my water intake, I’m okay with it!

I do prefer the Plant Nanny app more because it is more interactive. I like that you have a ‘living’ thing to take care of and if you don’t, it dies. And well, that’s just sad! I also like the new feature they added to gaining seeds each day to use towards a fancy plant. It makes it more game like and any time you can turn something healthy into a game, it’s a win!

Let’s chat below!

Do you have trouble getting your water in?

How do you keep track of your intake?

by Brooke

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(Real Talk) Anxiety/Fear

March 27, 2019

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This is a rambling post, but I need to just get it off my chest and out there. To make myself not feel alone in the matter and to maybe begin to better myself and actually trying to fix the issue. Also, hitting publish was really hard, but I know you guys appreciate it when I’m honest. Something I always strive to be.

This morning I spent 2 hours talking myself into making a phone call to the bank to ask them to waive some overdraft fees (long story short, I was sick and didn’t make it into the bank and completely forgot about it until it was too late). I got completely worked up over it and cried. Finally I just made the phone call and guess what, it lasted a total of 2 minutes. And they put the money back into my account.

Two hours of getting all worked up over a two minute phone call that ended in my favor.

It’s freaking ridiculous. But this sort of thing happens often in my life. I start thinking of something I need to do (phone call/email/blog post/text/in person convo) and then I come up with the worst case scenario. I will be rejected, the person will laugh at me, someone will stare, I’ll make a fool of myself, that person will think I’m bothering them, and so on. Then it takes me an hour/a day/a month/a year to do whatever it was. And even sometimes it never gets done (like those yoga classes I wanted to try that Mr. B got me for my birthday/skype calls to friends/cards sent to people/dinner dates) and then I just get upset all over again that I didn’t do it.

The funny thing is when I do actually tackle the task, it very rarely ends horribly. And all that anxiety was for nothing. Rarely do I remember that though when a new task comes along. The whole cycle just starts over again.

I really do believe this stems from when I was overweight and was rejected or made fun of for doing things. I wasn’t always appreciated by “friends” and sometimes was a bother to them. So, now I still feel like that. I don’t make a great effort of keeping in touch with people who are actually really good friends because I feel like reaching out to them is bothering them. That they’re going to be busy with whatever in their own lives and not have time to talk with me. Which really does isolate me and causes me to feel like I have no friends locally to hang with. Then I get upset with Mr. B when he goes out with his friends and leaves me at home. It boils down to being jealous that he has those friends. And the silly thing is I do too, I just don’t make an effort to see them.

Making new friends is another subject that’s tough for me as well. I fear that people won’t like me (again thank you former self for this) and won’t want to be my friend. Again, ridiculous, but it’s a real thing. This fear absolutely paralyzes me and makes me look like a stuck up person because I don’t ever go out of my way to meet new people. In a social setting I will cling to the few people I do know and sit there quietly for the most part. About a month ago a girl invited me to her girl’s night and I hardly said anything for fear that I would sound dumb or they wouldn’t like me. (I haven’t been invited to hang with them since. I’m sure they just thought I was bored the entire time. I wasn’t, just anxious and scared.) I don’t go to fitness classes, talk to people in my Weight Watchers meeting (that I attend), or strike up conversations with those around me for the same reasons.

This stuff makes me sell myself short a lot. The anxiety builds, tears flow, fear appears, and I just stop before I even get started. There’s so much I want to do in life, but don’t. Like right now I have really been toying with the idea of writing an e-book (about what I have no idea), but haven’t even just started because I think of all the horrible things. I do want to attend a yoga class, make new friends, take a knitting class, become a health coach, and better my blog. But again, I have myself failing before I’ve even given it a shot.

Again, I know this is all ridiculous, but it doesn’t make it any easier to deal with. Mr. B does help with calming me down, but sometimes I wish I could JUST DO IT. I don’t know how to make it completely better, but I know there are things I can do to make it somewhat better. Like instead of thinking of all the negative, start thinking of the good that could come from whatever I want to do. And I could just start reaching out to those friends and know that I’m probably not bothering them, that they’re probably just wanting to hang out with me too.

Will I ever be cured of all of this anxiety and fear? Probably not, but if I could just get a little better each day, then I’d be okay.

How about you, is this something you deal with? Any tips?

by Brooke

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How to Fall Asleep Faster (no medication required!)

February 15, 2019

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I wish that I could be one of those people who falls asleep instantly. Mr. B is one of those and it amazes me. Like, how can he just shut off his brain, close his eyes, and be off in dream land before I even finish checking ALL the social media one last time?

Me, I take for-ev-er to fall asleep.

My brain doesn’t shut up about what I need to do the next day, what happened days/years ago, and is constantly coming up with great ideas. Combine that with going through bouts of being freezing cold to overheated, dreamland is a far off destination.

Until very recently anyways….

A fellow FitBlogger was talking about how she was having issues falling asleep when someone mentioned the 4-7-8 Technique. Intrigued I did some reading and thought it sounded simple enough to give it a try.

Here is a very basic look at how it works:

Inhale through your nose to the count of 4
Hold your breath to the count of 7
Exhale through your mouth to the count of 8

See, super simple. I did it and the results were pretty awesome. I have fallen asleep just a quickly as Mr. B now and my brain is much more quiet. I focus on my breath and before I know it, I’m waking up to Mr. B hitting the snooze for the third time in a row.

The 4-7-8 breathing technique is a great one to do even if you aren’t wanting to fall asleep. It can help when you’re feeling stressed or anxious. When we feel those things, we tend to shorten our breath and our bodies react in not the best of ways. By slowing down your breathing and focusing on the 4-7-8 technique you can help relieve your stress.

Again…all by breathing. Hopefully you are doing that already. (If not, hello ghost readers!). This technique is just a more structured way to breathe than what we normally do without thinking.

Now, if doing this type of breathing seems like it is too much for you, just give it a try for a night or two. I did the whole 4-7-8 count for about a week and now I have shortened it. I’m still doing focused breathing, just not as focused. Usually I breathe in, hold it for a few seconds, and breathe out. I also do it all through my nose, breathing through my mouth doesn’t feel natural to me.

It really does work for me and hope that if you’re having issues with sleep, that it will work for you too!

Give it a shot, what do you have to lose….sleep?

Do you have any tricks to help you fall asleep?

Have you tried 4-7-8 breathing before?

Check also: Best Sleeping Pills and Natural Sleep Aids

by Brooke

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Recipes

Super Simple Taco Soup!

January 21, 2019

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Happy Monday all! It’s super cold here in the Midwest and soup was much needed last night! This is a recipe I posted probably 3 year ago, but figured I would add a pretty picture and share it with you all again! It’s super simply just like the name says and rather tasty too! And it’s meatless if you’re looking for a quick meatless Monday meal!

Super Simply Taco Soup
Serves: 6
5 PP for 1 cup (PointsPlus value calculated using WW recipe builder)
Simply Filling

Ingredients:

1 onion, chopped
1 can black beans
1 can kidney beans
1 can mexicorn
1 can diced tomatoes
1 can Rotel
1 pkg taco seasoning
1 pkg ranch dip dry mix

Directions:

Coat a large pot with cooking spray over medium-high heat, add onion and cook until tender, about 3-5 minutes. Then add all other ingredients, do NOT drain any of the cans. Dump it all it, mix it well and heat until warm. Top with sour cream and cheese if you’d like (PP value will go up with additions). Enjoy!

See, I told you it was super simple! This soup also is great for lunch throughout the week! I pair it with a small salad to make it a meal! I’ll be enjoying some more today!

What’s your favorite simple soup recipe?

by Brooke

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